The brain responds immediately to solution-focused thinking. Self-talk is a great way to get yourself to calm down and to start thinking rationally. This helps you to not react negatively in high-pressure situations. Learn to focus on solutions, not problems. In order to establish a sense of self-control you have to force yourself to think positively about your situation. Related: The 3 Ways Ego Will Derail Your Career Before It Really Begins 2. You are lifted out of feeling like the current situation is a threatening emergency and are able begin thinking about resolutions. As you allow your breath to slow things down, you will feel more calm, collected and graceful. Breathing calms your heart rate, which becomes naturally accelerated by the flood of adrenaline into your bloodstream. As increased oxygen floods the brain your thoughts become more rational. When you inhale deeply and exhale slowly it grounds you to this very moment allowing you to slow your thinking down. When you force yourself to take a moment to take a few deep breathes before reacting, you counteract your body's natural reaction to your stressful situation. When you are in fight or flight, your brain receives less oxygen, as you tend to take shorter and more shallow breaths when under stress. It's incredibly effective to take a step back when feeling stressed and just breathe. When under intense stress it is natural to feel panicky, but to have poise under pressure you must learn to harness fear and panic through training yourself to possess self-control. You must be able to manage your emotions well enough to stay calm, mature and rational amidst stressful or problematic circumstances. Like any great athlete under this type of stress, you must manage yourself well and show grace under fire. There is the pressure to succeed, the pressure to keep up with your competitors and the pressure to grow the business. For this reason, business always brings with it a certain amount of pressure. There are going to be losses, heartbreaks, bad days, slow months and less-than-stellar years.
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